Tips On How Seniors Can Care For Their Aging Skin And Avoiding Disease
After celebrating your 65th birthday, your body starts to undergo a lot of biological changes. Typically, these biological changes affect how your body react and work. One obvious change you can always notice as you are aging is that your skin is not like it used to be. So, as you age, it is important that you adopt a skin care routine to avoid skin diseases.
Some of the most common skin problems and diseases that seniors suffer include the following:
- Skin growth
- Senile purpura
- Skin parasites/infections
The good news is that there are several steps you can take to care for your skin as you age and to ensure that it remains healthy and free from diseases and other skin problems. The following skin care tips can help you care for your aging skin and prevent skin problems and diseases at old age.
- Avoid taking multiple showers a day
Yes, you should be clean. But again, showering excessively is not healthy to your skin especially when you are aging. Taking an excessive number of showers can increase strain and damage to an aging skin. Even if you are living in a very hot region and you feel like you should shower many times a day, just restrain from the practice if you want to have a healthy skin. And when you are taking a shower or a bath, don’t use steamy or very hot water.
- Change your beddings regularly
Sanitary products, clothes, and sheets must be changed on a regular basis, especially for individuals who are bedridden. And even for healthy seniors, beddings should always be clean. Change your beddings regularly and make sure that you are using clean sheets all the time.
- Use milder soaps
Soaps can cause skin irritation and damage. Try to avoid any soap that contains a lot of artificial ingredients because your skin might react to those ingredients. Soaps that are milder are the most recommended ones for an aging skin.
- Visit a dermatologist regularly
Dermatitis can lead to a number of serious skin infections if the symptoms are not treated soon enough. To ensure that you are having a healthy skin and to avoid skin diseases, visit a dermatologist regularly to examine you for any symptoms of dermatitis.
- Stay hydrated
To have a healthy aging skin, you should ensure that you are staying hydrated at all times and add to your care with a Medicare Supplement plans 2019 located on https://www.medicaresupplementplans2019.com. Drink plenty of water and soup. If you stay hydrated, your skin will remain moist and will be able to get rid of bad bacteria through sweat.